Each November, we recognize Diabetes Awareness Month-- a time to focus on prevention, early detection, and the daily steps that help people live healthier lives. Diabetes affects millions of families across the county, including many right here in our community. At Yakima Neighborhood Health Services (YNHS), we're here to offer education, encouragement, and care that supports the whole person.
This month, we're shining a light on two simple but powerful tools in diabetes care: healthy nutrition and gratitude.
Nutrition: Small Choices, Big Impact
Healthy eating is one of the most effective ways to prevent and manage diabetes. But for many people, changing how they eat can feel like a big challenge.
"Nutrition doesn't have to be complicated," said Jean Scheid, RN, Training & Development Manager at Yakima Neighborhood Health Services. "It starts with small, realistic choices that patients can build on over time."
Here are a few simple ways to get started:
- Choose more whole foods like fruits, vegetables, whole grains, beans and lean proteins.
- cut back on sugary drinks and snacks. Try water, sparkling water or unsweetened tea instead of soda.
- Portion wisely. Fill half your plate with veggies, one-quarter with protein, one-quarter with whole grains.
- Add flavor without sugar. Use herbs, spices, lemon, or salsa instead of sweet sauces.
"The goal isn't perfection--it's progress," Scheid said. "Even one small change can have a big impact on your health."
Gratitude Practices for Whole-Person Wellness
Managing diabetes isn't just about numbers or food choices--it's about mindset and self-care. Stress can raise blood sugar levels, while a positive outlook can make healthy habits easier to stick with.
Practicing gratitude is one way to strengthen both emotional and physical health. Research shows that gratitude can lower stress, improve mood, and help people feel more in control of their health.
Here are a few ways to add gratitude to your routine:
- Write in a gratitude journal. List three things you're thankful for each day.
- Take mindful moments. Pause before meals to take a deep breath and give thanks.
- Share appreciation. Tell a friend, family member, or care provider how they've helped you.
"Gratitude helps us focus on what's going well," said Scheid. "It doesn't replace medication or diet changes, but it helps people feel hopeful and motivated--and that can lead to better health outcomes."
We're Here for You
Diabetes Awareness Month is also a time to recognize you--our patients--who work every day to care for your health. Whether you're learning something new about nutrition, finding ways to manage stress, or simply showing up to your appointments, every step matters.
"At YNHS, we believe that caring for your health means caring for your whole self," Scheid said. "We're here to support you on your journey--body, mind, and spirit."
Together, let's make this month a celebration of small steps, healthy choices, and everyday gratitude.